Substance Abuse & Psychiatric Rehabilitation

  Benefits of Walking The latest research shows that sitting may be more harmful to your health than smoking.  Getting up off the couch and going for a walk can put you well on your way to preventing everything from heart disease and diabetes to high blood pressure, depression, memory problems, and more. Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you. 1. It counteracts the effects of weight-promoting genes.  Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half. 2. It helps tame a sweet tooth.  A pair of studies from the University of Exeter found that a 15-minute...

  Peer support workers help clients navigate the road to recovery Recovery from a dual diagnosis or substance use challenge doesn’t happen alone. As the pandemic has pushed more people to seek treatment for mental health and substance use challenges, the courageous work of those throughout the health care continuum – the professionals who provide physical health and mental health treatment and services – has become more evident. We must tell their stories, celebrate their selfless dedication and acknowledge their work to improve the wellbeing of those they care for. They are the ones who make sure no one travels alone on the road to recovery. Peer support workers represent a unique link in the continuum of care because of their efforts to help clients who seek dual diagnosis and substance use treatment. It’s likely many people have never interacted with a peer support worker, but their role is invaluable. They support the work of therapists, case managers and doctors as par...